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Thermomix Plantain and Cassava "Bread" Rolls
Prep Time
2 mins
Cook Time
25 mins
Total Time
27 mins
 
This is the AIP Dinner Roll recipe from The Paleo Mom converted to metric measurements, also for the TM31 model Thermomix and using the Australian cassava flour brand Three Spades.
Course: Bread
Cuisine: AIP, Paleo
Keyword: cassava, plantain
Servings: 10 rolls
Author: Grain Free Living
Ingredients
  • 180 g green plantain I use a whole medium plantain, it can range in size from 150g up to 220g
  • 60 g extra virgin olive oil or coconut oil
  • 140 g cassava flour Three spades Brand (amount varies depending on plantain size)
  • 1/2 tsp celtic sea salt or your salt of choice
  • 50 g Water
Instructions
  1. Preheat oven to 220 degrees celcius (a hot oven).
  2. Combine chopped plantains, oil, salt and water and blend speed 6/8 seconds. Scrape down sides.
  3. Blend again speed 8/8 seconds, scrape down sides.
  4. Add cassava flour and blend speed 4/5 seconds.
  5. Tip dough out onto floured surface and lightly kneed. Check consistency of dough. It should be like a cross between scone dough and bread dough. If it feels too wet add more cassava flour bit by bit. Kneed lightly into a long sausage, with floured hands if it sticks to your hands.
  6. Cut into 10 - 12 even lengths.
  7. Place on tray lined with baking paper and with a knife put a "cross"cut about 1 cm deep on each roll.
  8. Place in preheated oven and cook for 25 minutes.