Gravy
Perfect Gravy every time. It tends to be more translucent in colour than gravy made with flour but it tastes just as good.
Grain Free Living
Chinese Stir Fry Sauce
Contains no sugar, dairy, vinegars, or gluten – in fact, no grains of any kind.
Grain Free Crepes/Flat Bread
This recipe gives you three in one with a foolproof mix that you can use for sweet or savoury crepe or flat bread.
Buckwheat “Bread” for One
This recipe is a small quanity version of my buckwheat pancake mix. It takes 2 minutes to make max and makes a large pancake that equals about 2 slices of bread. It is really fast to make, and a great base for eggs or any normal bread topping.
Buckwheat Pancakes
This makes a thick fluffy pancake that works well as a sliced bread substitute.
Almond Coconut Pikelets
Contains no sugar, dairy (if you use soy or other non dairy milk) or gluten. Grain Free. Very high protein content means even though they are really light and fluffy, they will fill you up!!!
Grain-Free Mini Quiche
This recipe I use alot a mini quiches as a healthy snack for my two year old or for us. It uses the fast and easy besan flour pastry, you can vary the filling to make as many variations as you like.
Italian Socca Pizza
Italian “Socca” or Pizza made with chickpea/besan flour. This recipe came from the Good Living section of the Sydney Morning Herald, Dec 6, 2005 (see original recipe here). I have made it many times since and it is incredibly easy and really delicious. Really good vegetarian protein source.
Besan Flour Vegan Pastry
Taken from the Sunday Telegraph, 7 August 2005. This amazing pastry contains no egg just chickpea flour, olive oil, sea salt and cold water and makes a very easy to handle pastry that works well with savoury fillings.
Coconut Crepes filled with Strawberries and Cashew Cream
Cooking Time: 20 minutes including Preparation
Contains no sugar (except for fruit sugars), dairy (if you use soy or other non dairy milk) or gluten. Grain Free. Very high protein content.
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